Reduce stress, be happier, increase resilience, wellbeing & optimise performance
We offer mindfulness programmes based on tried and tested methods to help you achieve better results.
8 week MBSR programme
For individual participants in a group setting. Starts online 7th March.
4 week Mindfulness programme
For individuals in a group setting. Register your interest today.
1/2 day mindfulness
For individuals who want an introduction to mindfulness.