Mindfulness Based Stress Reduction Programme

Reduce stress, be happier, increase resilience, wellbeing & optimise performance

This programme is designed for individual participants and is run in a group setting based on Jon Kabit-Zinn’s MBSR Programme.

Who is it for?

People wanting more effective, healthy, happier and fulfilled lives. People experiencing:  

• High stress levels or busy lifestyle

• Facing challenges or changes in life

• Feeling stuck in unhelpful habits

• Wanting more health, wellness and happiness

• Wanting to grow and strengthen relationships

• Wanting to be more effective at home or at work

The results.

Benefits based on increased self-awareness and acceptance may include:

• Enhanced health and wellbeing

• Increased feelings of calm, clarity and self - control

• Increased ability to self- regulate and manage intense emotions

• Increased ability to live life on purpose and in line with your goals

• More effective and fulfilling relationships

• Reduced stress and anxiety

• Better sleep

• Greater clarity, focus & decision making

• Greater self -acceptance

• Greater levels of happiness and satisfaction and joy

How is it run?

• It is an 8 week experiential programme of 2.5 hours a week.

• Includes one all day Saturday session between weeks 5 and 7 of the programme.

• Follows a systematic framework that has shown to significantly improve wellbeing, personal effectiveness, happiness and combat a range of life’s inevitable challenges.
  

  Next online course starts 7th March.

  Mondays 6.00 - 8.30pm

  Full Day of Mindfulness - Saturday 9th April.

  Cost $695.00

  Early Bird $525.00* if $75 deposit is paid by 25th February.
  Payment options available.

  * this rate relates to the MBSR starting online in March and is not indicative of pricing for future courses.
  
  

MBSR - WHAT IS IT?

MBSR or Mindfulness Based Stress Reduction is the ultimate in mindfulness programmes, its the most tried and tested, evidence based globally recognised mindfulness programme.

WHY MBSR?

It works.

MBSR is a full immersion programme providing the ultimate opportunity to create sustainable change.

While shorter programmes can be helpful MBSR provides the range and depth of to maximise results.

Jump right in - get curious, what have you got to lose?

Originally created by Jon Kabit-Zinn a university professor in 1979 @ University of Massachusetts Medical Center’s Stress Reduction Clinic. 24,000+ people have taken advantage of the programme.