Reduce stress, be happier, increase resilience, wellbeing & optimise performance

 
 
 
 

This session is designed for individual participants and is run in a group setting and is based on aspects of the original mindfulness programme created by Jon Kabit-Zinn.

 

Who is it for?

People new to mindfulness and also those with some experience.

Individuals keen to explore meditations in a variety of settings. Curious to drop into silence for an hour or so in a group setting, - ‘unplug’ from ‘doing mode’ & simply ‘be’.

  • High stress levels or busy lifestyle

  • Facing challenges or changes in life

  • Feeling stuck in unhelpful habits

  • Wanting more health, wellness and happiness

  • Wanting to grow and strengthen relationships

  • Wanting to be more effective at home or at work

 

The results.

Benefits based on increased self-awareness and acceptance may include:

  • Enhanced health and wellbeing

  • Increased feelings of calm, clarity and self - control

  • Increased ability to self- regulate and manage intense emotions

  • Increased ability to live life on purpose and in line with your goals

  • More effective and fulfilling relationships

  • Reduced stress and anxiety

  • Better sleep

  • Greater clarity, focus & decision making

  • Greater self -acceptance

  • Greater levels of happiness and satisfaction and joy

 

How is it run?

  • It is a 2.5 hour experiential programme.

  • It incorporates aspects of tried and tested mindfulness frameworks that have shown to significantly improve wellbeing, personal effectiveness, happiness and combat a range of life’s inevitable challenges.

  • It offers mindfulness meditations in a variety of settings both indoor and in nature.

  • Participants numbers are limited for a richer experience.

    Next Hawkes Bay programme - Saturday 27th November, 9.30am.