Reduce stress, be happier, increase resilience, wellbeing & optimise performance
This programme is designed for individual participants and is run in a group setting based on Jon Kabit-Zinn’s original MBSR Programme.
Who is it for?
People looking for a bit more than an introductory level course.
People wanting more effective, healthy, happier and fulfilled lives. People experiencing:
High stress levels or busy lifestyle
Facing challenges or changes in life
Feeling stuck in unhelpful habits
Wanting more health, wellness and happiness
Wanting to grow and strengthen relationships
Wanting to be more effective at home or at work
The results.
Benefits based on increased self-awareness and acceptance may include:
Enhanced health and wellbeing
Increased feelings of calm, clarity and self - control
Increased ability to self- regulate and manage intense emotions
Increased ability to live life on purpose and in line with your goals
More effective and fulfilling relationships
Reduced stress and anxiety
Better sleep
Greater clarity, focus & decision making
Greater self -acceptance
Greater levels of happiness and satisfaction and joy
How is it ruN?
It is an 4 week experiential programme of 1 hour a week plus a 2 hour workshop.
Is based on a systematic framework that has shown to significantly improve wellbeing, personal effectiveness, happiness and combat a range of life’s inevitable challenges.
Next course dates to be advised.
Cost $275.00
“My productivity greatly increased after working with Susan from Mindful People. I was much more focussed, calmer and less anxious. I would thoroughly recommend Susan. I am sure you will be thrilled with the results as I was.”