We help busy people combat everyday stress, burnout, challenges and navigate change by providing a clear evidence-based framework using mindfulness tools and techniques to increase effectiveness, happiness and create sustainable lifestyle habits and change for a happier and more enriched life.
FOR INDIVIDUALS
We work to:
✓ Reduce stress & anxiety
✓ Make you happier
✓ Increase health and mental wellbeing
✓ Give you a better nights sleep
✓ Increase self-acceptance
✓ Improve your relationships
FOR ORGANISATIONS
We work to:
✓ Increase levels of E.Q
✓Increase leadership capability
✓ Increase employee engagement
✓Give better levels of accountability, productivity and focus
✓Increase innovation and creative thinking
✓Give greater ability to deal with change
✓Reduce stress and anxiety
“Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgementally.
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Mindfulness Based Stress Reduction
(MBSR)
The 8 week tried and tested globally recognised programme is starting online 7th March, so make sure you don’t miss out.
“‘Mindfulness is a great tool for helping to improve mental wellness so I’d thoroughly recommend Susan as a speaker for other workplaces. Susan’s passion for this topic shines through, making her very easy and enjoyable to listen to. The talk was the right mix of theory with practical ideas that we could take away and use in everyday life.’ ”